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How to recover a TikTok account
Have you lost your TikTok account and unsure of how to get it back? If you have landed here, it is because you want to know how to recover your TikTok account, and it may be for one of these three reasons:
- Your account has been blocked or suspended.
- You have forgotten your password.
- You have deleted your account.
Before you lose faith in recovering your original account and go forth with creating a new one, there may be hope for you. Depending on your situation, there are a few different ways you can recover your account.
So let’s follow the steps to find out if you can get your TikTok account restored!
How to get your TikTok account back
Depending on the situation you find yourself with your TikTok account, it can either be pretty simple or slightly more challenging to recover the account.
Let’s see it step by step.
How to recover TikTok account without phone number and email
A suspended or blocked account is usually the result of having violated any of the app’s terms of use.
❌ Is it possible to reopen this account if you haven’t complied with TikTok rules with your content?
Yes, if TikTok blocks your account, it will send you a notification when you log back into the app. If you think you have been blocked by mistake, you need to submit a review request:
✅ Click on the notification, click on ‘Review request’ and follow the steps
Other ways to contact TikTok about account recovery is through the following form: https://www.tiktok.com/legal/report/feedback.
- Fill in the email address field, username is optional.
- Choose the topic you want to ask about: ‘Account ban/Suspension’.
- Explain your problem in the ‘How can we help’ section and add multimedia files (up to 10 images) to complement it.
- Finally, click ‘Submit’.
The TikTok team will analyze your situation. If there was an error, they will change your restriction and you can log in again.

Remember that with Metricool you can analyze and schedule your content on TikTok. We are a TikTok authorized tool and you will not have any problem with your account.
Retrieve TikTok account with a username
If you cannot enter TikTok because you have lost your password or don’t remember it, recovering your account is easy. How to recover TikTok account with username:
1 Open the TikTok app
When you open the TikTok application, it takes you directly to register.

2 Click Log in
At the bottom of the screen, you can see the option: ‘Already have an account? Log in.’
3 Click on ‘phone or email/username’
On the next screen, you can log into your account. Since you don’t remember the password, click on ‘Forgot password?’.

4 Choose between Phone number or Email
Here you can choose how you want to reset your password: through a message on your cell phone or an email with which you registered the TikTok account.

💡 REGISTRATION WITH OTHER SOCIAL NETWORKS
If you registered with a Twitter, Facebook, or any other social network account, it is easier to reestablish your account since you will only have to connect with the profile.
It is vital that you remember both the mobile phone and the email with which you registered. Otherwise, it will be complicated to recover it, due to TikTok’s security system.
Can you recover a deleted TikTok account?
Have you deleted your TikTok account? Perhaps you decided to delete your account to disconnect from social networks, but now you want it back.
The truth is that this situation is more complicated than the simple fact of forgetting your password. Why?
Because deleting your account is a definitive process and you cannot recover it, meaning you would have to create a new one.
So is there a solution?
The answer is yes, partially. Let me explain it to you:
TikTok will wait 30 days to delete the account permanently, so if you log in again before the end of this period, you can recover and reactivate your account.
After this time, the only solution is to contact TikTok via the support page and accessing this link.
We have summarized in this article the three reasons why you might need to recover your TikTok account.
If you are interested in learning more about TikTok, check out the following article:
If you have any questions, we will read your comments.
