This Week’s Trending Songs on Instagram Reels: July 1st, 2026
Kalum
01 July 2026 
To maintain an engaging and relevant presence on Instagram, staying on top of trending audio is a fundamental practice for social media managers, agencies, creators, and entrepreneurs. Reels continue to be the star format on Instagram, achieving the highest reach, according to our 2026 Social Media Study. Instagram’s algorithm pushes short video content, as it drives user engagement and brand awareness. To create a sense of relatability and reference pop culture, trending songs on Instagram Reels are a strategy to boost visibility.
We know that trends come and go in a matter of days. Social media managers need to stay on top of these trends to create timely content with the hope of going viral. Using trending sounds increases your likelihood of being seen by a wider audience or being shared by new users.
Trending Songs on Instagram Reels Today
What’s trending on Instagram Reels today? While there are more than just 10 trending songs on the network, this list will give you a good idea of what songs grab users’ attention and appear on their feeds. We’ve chosen to share songs rather than all audio, so don’t be alarmed if you can’t see the popular sound you heard; you can find trending audio in your Instagram ‘Professional Dashboard’. Here’s a look at some of the hottest tracks making waves on Instagram reels, with a focus on their origin, why they’re captivating audiences, and the creative content they inspire:
#1. Look at My Life – Gracie Abrams
This song has “summer anthem” written all over it! Look at My Life by Gracie has a strong pop feel and is great for beach clips, vacation videos, and summer concerts. Its lyrics are resonating with creators across the platform and do well at being the center of attention. If you want to share an epic summer clip on Instagram, try this number one trending song to help you boost engagement.
#2. The Time of My Life – Benson Boone
If you are looking for the perfect soundtrack for your next Reel, look no further! The Time of My Life by Benson Boone is one of the hottest tracks on the platform. With its emotional vocals and uplifting feel, it is an ideal choice for aesthetic edits, nature scenes, travel adventures, and unforgettable moments. The song’s nostalgic yet inspiring vibe adds depth to every clip, making even simple moments feel like lasting memories.
#3. Your Next Opponent Is You – Xundr
This song is a powerful instrumental track that’s gaining traction on Instagram for its motivational feel. Perfect for sports highlights, gym workouts, and fitness journeys, this song brings intensity and focus to every Instagram Reel. Its driving beat captures the mindset of pushing past limits and reminds us that our biggest obstacle is often ourselves. Whether you are chasing a personal record or celebrating a hard-earned win, this song delivers in a unique way!
#4 Hemisplese – CDGR Music
This song is a bass-thumping mashup that blends Michael Jackson with techno bass. Hemisplese creates an energetic sound that is making its rounds on Instagram. This tune is a popular choice for showcasing cars, motorcycles, and other luxury vehicles, and it also works well for fast-paced edits. If you are looking for the perfect clip to pair with your Instagram Reel, this option adds the perfect mix of intensity and style.
#5. BAD – ATEEZ
Bad by ATEEZ is one of Instagram’s top trending pop tracks. It is popular thanks to a viral dance challenge that creators are rapidly joining. Its catchy chorus and high-energy choreography make it the perfect audio for dance videos, group performances, and upbeat content. Whether you’re recreating the viral dance routine or adding your own creative twist, this song brings a confident vibe that is hard to match!
#6 June 27th – Yungstar
June 27th by Yungstar is a classic rap track that is finding new life on Instagram through a slowed-down edit that keeps it bold and gives a strong, in-your-face energy about it. This song is a popular choice for cinematic edits, streetwear content, lifestyle montages and clips that call for a strong, self-assured vibe. This trending sound also adds attitude and authenticity to your content, helping it stand out.
#7. Nobody Remix – Trim
Nobody Remix by Trim featuring Monaleo is a trending hip-hop track that’s taking Instagram by storm thanks to its confident and catchy lyrics. Creators are using this song for everything from makeup tutorials and hair transformations to outfit reveals, GRWM videos, and fashion-forward lifestyle content. The song’s bold energy and memorable flow make it the perfect backdrop for showcasing your personal style, beauty routine, or latest look.
#8. Can’t Knock The Hustle – Jaÿ-Z
This is a timeless hip-hop classic that is trending on Instagram thanks to its smooth beat and iconic lyrics. Can’t Knock The Hustle by Jaÿ-Z is perfect for workout videos, training sessions, and moments dedicated to perseverance. Whether you’re pushing through a tough workout, celebrating a new personal best, or sharing an athletic achievement, this track adds a powerful sense of ambition and hustle to every Instagram Reel.
#9. Saxophones Getting Louder – Odlora
This is a trending instrumental that’s all about building suspense and anticipation. With its gradual crescendo and intensifying melody, this track keeps viewers on the edge of their seats. As the music builds, it creates a powerful sense of tension that draws audiences in and makes the payoff even more satisfying.
#10. Ghetto Love Story – BabyChiefDoit
If your Instagram feed has been feeling energetic lately, there’s a good chance it is thanks to this song. The track is taking over the platform, and it is easy to see why. Creators are jumping on the trend, showing off their best dance moves, smooth footwork, and creative choreography, making every scroll more entertaining than the last. Whether you’re learning a new dance routine or making it up as you go, this is one of those songs that instantly gets you moving.
How to Save Instagram Songs
If you are scrolling through Instagram Reels and you find an audio that you would like to save, just follow these simple steps:
- Tap on the name of the audio you want to use.
- Right next to the ‘Use Audio’, you will see ‘Save Audio’.
If you do not see this, it is because you must have a Business or Creator Account to be able to save trending audio.
Want to use any of the songs from this article? Just click the song name in the paragraph title, and it will take you to the Instagram audio page.
How to Access Saved Songs
- Go to create a New reel.
- If you want to film before, click on the music icon on the left side of the screen
- At the top, you will see the Save button.
- Here you will see all your Saved songs.
You can also access your saved songs through your Instagram bio. All you have to do is:
- Go to your bio and click on the three lines in the top right corner.
- Click on ‘Saved’.
- The first square will say ‘Audio’.
- Here you can access all your saved songs.
How to Find Trending Songs for Instagram Reels
Instagram portrays which sounds are trending with a little up arrow icon. You can find these arrows by browsing the suggested sounds and on the Instagram Reel page. There are also several other ways to find trending sounds, so let’s dive right in!
Browse Suggestions
Click on the +, scroll to reel, and click on the trending arrow. This method is less likely to match your niche; instead, Instagram will show you a library of trending songs used by various creators.
On the Instagram Reel tab
This method is a great way to start because this is where your tailored Reels live. The Reels show up on this page because the Instagram algorithm takes into account the content you’ve liked in the past based on your past engagement.
For example, if you post a lot about makeup or engage with makeup on this page, you will likely see a lot of Reels having to do with beauty products. This helps you find sounds that will match your niche.
Through the Creator’s Instagram account
@Creators is used by Instagram to share important updates like platform improvements, Reels trends, and trending audio. Make sure you’re following this account to stay up to date. This Reel below showcases some recent trends on the platform:
By scrolling TikTok
Using TikTok to get inspired is a great way to find trending sounds. Although they are two completely separate apps, the trends often carry over between the two apps. So, by scrolling through the app and seeing some similarities of videos that would match your niche, odds are they could do well on Instagram too! We update the top 10 TikTok songs each week, so this is a great place to see timely trending songs:
Use Instagram Reels Templates
Instagram has recently added reel templates, so you can easily create professional videos. When going to create a reel, you will see a Templates option. You can scroll through different templates created by users and save your favorite ones. They are also broken into different categories, such as trending and recommended.
After selecting a template you want to use, you can add your clips and edit the video to your liking. These templates can be very helpful because many times the sounds that offer templates not only make editing easier, but they are also most likely trending as well. A recent trending template is the song: Dog Days Are Over by Florence and the Machine. This song has over 683K Reels. The template looks like this:
All you have to do is simply add three clips, and the template will edit them to sync them to the sound!
Instagram does not have exact data as to why songs are trending, but we believe it is due to the number of users who save, use, or interact with a certain sound.
Scheduling Reels with Trending Audio
Instagram now allows users to schedule reels on Metricool with trending audio. Learn how with this video:
Can Businesses Use Trending Sounds on Instagram?
There are currently over 200 million business profiles on Instagram, and since Reels are the most popular type of content on the app, it is likely that businesses are posting Reels frequently. As the owner of your business account, you may have run into the issue where a trending sound was not available for your business account to use. We’re here to tell you why.
This is because of Instagram’s Copyright rule. Instagram can remove audio or clips of audio from your content if it detects a potential licensing violation. They can also block or delete content if they believe that you have infringed on their copyright.
Businesses have access to all sounds that are labeled “Original Audio” as well as songs that are for “Commercial Use”. And not to worry, because there is quite a library full of original audio that is trending!
Make your life easier and schedule your Instagram Reels using Metricool so that they are published automatically at the optimal time.
We hope this guide to finding trending songs on Instagram Reels in 2026 was helpful, and let us know if you have any questions or comments!
